As a breathwork, nervous system, life, and embodiment coach — and a registered feminine wellness hypnotherapist — my mission is to support women who, like I once was, feel overwhelmed, anxious, and stuck in survival mode, caught in exhausting patterns that keep them from living authentically and fully.

​Because beyond the titles and training, I’m a realist. I spent most of my adult life unregulated, anxious and seeking acceptance. I've walked the path of healing, self-discovery, and transformation —and I’m here to help others do the same.

​Over the years, I’ve had the privilege of guiding many women as they regulate their nervous systems, fix poor breathing habits, reconnect with their bodies and intuition, rediscover who they are, improve their relationships, and begin showing up for themselves with more clarity, ease, self-compassion, and unapologetic authenticity — in both life and business.

​My work blends science, breathwork, mindset, somatics, and soul — providing a supportive space to heal, explore, nurture and truly thrive.

Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.

• Registered Trauma-Informed, Women’s Wellness Hypnotherapist.
• Certified Life Coach (Life and Workplace Wellbeing).
• Breathwork and Meditation Facilitator. 
• Embodiment & Nervous System-based Coach
• Obsessed Nervous System nerd – trained in Polyvagal Theory.
• Somatic Movement & Expressive Dance Instructor
• Working with patients and clients for over 10 years
• Member of Professional Standards Authority & National Hypnotherapy Society
• Registered School of the International Breathwork Foundation.
• ICAHP - Certified Holistic Practitioner